Tuesday, January 19, 2010

Mediterranean Diet

Just read this article on canada.com. Nothing new but interesting nonetheless. We really try to incorporate these elements as much as possible.

We only use olive oil, eat lots of garlic, legumes and vegetables. With the exception of Ryan, I don't think we eat enough fruit (he could live off just fruit if we let him). The one big item missing I think is fish. Michele is allergic to seafood and me to salmon. The kids and I eat tuna sandwiches, but something still missing. Gonna work on that.

Here is the link to the article. There are also a few links on the page for recipes. Check it out.

http://www.canada.com/health/Mediterranean+diet+protects+against+stomach+cancer/2446934/story.html

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